How to lower (reduce) uric acid levels naturally?
Uric acid is a waste product that is found naturally in all people this is made from purines that come in foods such as shellfish meat or fish unfortunately some people have high uric acid levels which occur when the kidneys aren’t removing uric acid properly. This can be caused by being overweight drinking too much alcohol having insulin resistance diabetes or poor kidney function due to genetics high uric acid over a longer period of time can lead to kidney stones, gout, and painful crystals in the joints.
The big toe often becomes very painful and swollen after uric acid crystals get lodged within the joint. The good news is that there are healthy ways to lower uric acid levels naturally one reduced sugar natural sugars found in the fruit called fructose have been linked to higher uric acid levels in the body. When the body breaks down fructose purines are released which then gets broken down into uric acid, sugars from soda beer, and alcoholic drinks also cause a buildup of uric acid to heal the kidney's high uric acid and gout is caused by having poor kidney function.
You must consume raw vegetables high in potassium to clean out the kidneys this will allow them to eliminate uric acid in the natural way that they should we recommend kale spinach beet tops and arugula, avoid organ meats, avoid foods such as liver-kidney and other awful as these are extremely high in purines and will cause a spike in uric acid. Replace these with healthy fish rich in omega, such as wild-caught salmon to drink dark cherry juice.
You can purchase cherry juice online and in health food stores this also comes as a capsule if you do not like the taste the natural pigments and compounds found in cherries boost kidney function and help them to break down uric acid crystals in the joints five reduce cooked foods scientific studies have shown that high uric acid and gout is linked to eating too much cooked and pasteurized foods begin to eat likely steamed vegetables and raw salads every day to purify the kidneys and body lemon juice.
Lemons and limes contain a high amount of citric acid this strengthens the stomach and has been shown to naturally lower uric acid levels in the blood add freshly squeezed lemon juice in a glass of water every day you can also add this to delicious salad dressings potassium citrate is an excellent supplement which can be purchased in capsule form. This helps the kidneys in flushing uric acid out of the body and reducing the risk of kidney stones.
Take baking soda 1/2 a teaspoon of in 6 ounces of water and drink before you go to bed. This will slightly alkalis the urine and flush out uric acid from the body very quickly as you can see there are many ways to lower uric acid levels in the body it is important that you start eating lots of healthy raw salad and cut down on processed meats remember to stop consuming fruit if you have high uric acid levels gout or kidney stones instead flush the kidneys by drinking fresh water every day for a full list of foods to avoid for uric acid. I wish you great health wealth and happiness.
Regards.
TMS
